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What Is Pilates


Pilates was formed by a man called Joseph Pilates in the early 20th century.

The Pilates method is based on the six fundamental principles: 

- Breathing 

- Centering 

- Concentration

- Control

- Flow

- Precision 

By practising movements correctly this enables us to subconsciously move better in our every day life and activities.   



Benefits of Pilates 

  • Joint mobility & stability 

  • Strength

  • Co-ordination 

  • Balance 

  • Promotes good alignment & posture 

  • Creates body awareness during movement

  • Breathing to help aid mind & body connection 

  • Core / centering 

  • Pelvic floor health 



“Really enjoyed using the equipment, feel so good today. Thank you”


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“Really enjoy Leanne's classes and has been a massive help as part of my rehab since breaking my leg.”


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